Monday, 10 March 2014

Soya beef

Try this recipe •  So easy and delicious.
Preparation only 15minutes
Calories. About 400kcal

Wash, seed and cut the peppers in half and then cut thin strips, peel and slice the onion
In a wok, add 3tb of olive oil and stir chopped onions and peppers for about 8minutes
Add the beef and let it cook for 2minutes
In a bowl, mix the soya sauce with flour and pepper. Shed the sauce on the beef and mix everything. Turn down the heat to the minimum and leave it for 1 more minute
Serve out with rice or quinoa (add some yogurt nature on the quinoa)

What you need:
500g of stir Beef, 6 tablespoons of soya sauce, 1 red and 1 green peppers, 1 onion, 1 teaspoon of flour, pepper and olive oil.


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