Saturday, 22 March 2014

My saturday diary

Saturday kick start with a fresh juice made of carrots, apple and orange.

image from

10am — Breakfast Time
With an apples pie oatmeal and black coffee

1045am — running Time

Ready to go for a 40minutes run with the runkeeper apps which will tell me (calories, duration and pace per km) while listen to Oliver Schories'podcast. 

1315 — Lunch time
Chicken fillets with a zucchini, 2 tomatoes, an onion and natural yogurt

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