Monday, 24 February 2014

Nutty super whole food salad

Have you tried this nutty super wholefood salad from Mark&spencer? Try it - its super yummy and healthy.

Nutritional facts
Fresh green beens , peas, broccolis, black eyed beans, quinoa and carrots (vegetarian lovers) are all very low in calories but still very nutritious and most of them do not contain saturated Fat or cholesterol. Very good source of vitamins, proteins and minerals. Good to speed up the metabolism, also high on Vitamin A and prevent ageing.

Peanuts almonds and pistachios are for the energy and pleasure, its good source of proteins but they are high on calories -  to consume with moderation.

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