Sunday, 23 February 2014

Breakfast idea

Juste made my healthy breakfast;
Its better to start the day with smth salty than sugary it'll keep you full for longer.

3 crisp breads of Ryvita Sesame
30g of light Philadelphia
3 slices of smoked ham
1tb of Honey

219kcal

And for the little treat
Chips dark chocolate at 127kcal
(25g) from Sainsbury's


346kcal and i am full! ;)

Little plus;
Honey and cheese are a very good match.