Chocolate Mousse

My preparation for this weekend will be "Chocolate Mousse".

Very easy. Prep. 20min. Rest 3hours

In a sauce pan, break the chocolate in pieces and butter. Let in melt on low heat.

Separate in two different bowls white and egg yolks.

In 1 bowl, mix the yolks with powdered sugar. Add the choc-butter mixture and mix everything.

In the other bowl, whisk the egg white with a bit of salt. And slowly pour into the choc-butter mixture.

Cover up with a plastic film and let it rest for at least 3 hours in the fridge.

What you need
225g of dark chocolate
90gr of butter
5 eggs
1 tablespoon of powdered sugar
Salt

image from lepetrin.fr

My saturday diary

930am

Saturday kick start with a fresh juice made of carrots, apple and orange.

image from livelearnloveeat.com

10am — Breakfast Time
With an apples pie oatmeal and black coffee

1045am — running Time

Ready to go for a 40minutes run with the runkeeper apps which will tell me (calories, duration and pace per km) while listen to Oliver Schories'podcast. 

1315 — Lunch time
Chicken fillets with a zucchini, 2 tomatoes, an onion and natural yogurt

Beef fillet with mushrooms

I am going to prepare a beef fillet with mushrooms

Prep. 15min

Wash and cut mushrooms in slices.

In a pan, cook the mushrooms for about 10minutes with 15gr of butter.

In a cup, spin out flour, milk and beef stock. Once the mushrooms cooked pour the cup in the pan. Salt, pepper and mix everything.

In another pan, melt the other 15gr of butter and cook the beef fillets for 5 minutes.

Serve out with some parsley.

What you need:
2 beef fillets
6 Paris mushrooms
30 gr of butter
Beef stock
1 tablespoon of milk
1 tablespoon of flour
Pepper and salt
(Parsley)

Pictures to follow x x

image via http://www.lazyglutenfreecook.com/

Apple Pie Oatmeal

I found this recipe on kitchendaily.com and it looks amazing and so easy.

Place the water, milk and salt in a sauce pan. Cover and set on high heat.
Prepare the apples, melt butter in a small pan on medium heat and toss diced apples for about 5-7minutes.
Once cooked, removes apples from the heat and sprinkle sugar and cinnamon on top of them.
Once the water and milk are boiling, drop in your oats and cook over medium heat for 5-7 minutes. Once cooked let it rest for 5minutes. Then, pour the apples into the oats and stir to combine.

Serve immediately with maple syrup and cinnamon

Ingredients for 1serving

8 tablespoons of rolled oats
1 firm crisp apple, peeled and diced
4 tablespoons of milk
4 tablespoons of water
2 teaspoons of butter
4 tsp cinnamon
1 tablespoon of brown sugar
Salt
Extra cinnamon and maple syrup for serving

Sesame chicken

My recipe tonight will be chicken sesame with brown rice.

In a bowl, marinated chicken fillet with soya sauce, vinegar, brown sugar and sesame seeds for 30minutes.

In a wok, stir the chicken with some olive oil for 5minutes.

Serve out with some parsley or coriander.

Bon appetit!

What you need (2people)
250gr of chicken fillet
2 tablespoons of brown sugar
4 tablespoons of soya sauce
2 tablespoons of sesame seeds
2 tablespoons of rice vinegar
1 tablespoon of olive oil
Brown rice

image from brownyedbaker.com

Chemical cocktail

Coca Cola is the most famous brand in the history. Commonly called "Coke", this soft drink is a real poisson for your body and the human metabolism.

In term of acidity, Coca Cola is really close to sulphuric acid which is a same component used to clean surfaces. Coca Cola can be used to clean your house, toilets, stain etc (please see list below) and sometimes even better than some of households (toxic) products.

The Coca Cola is often cheaper and easier to buy in some third world countries than water. Coca Cola fools his consumers and entire nations by claiming that they are environmental focus but in reality, they are related to pollution, water shortages and some diseases.

People that consume soft drinks are 48% more chance to have a heart attack and stroke compare to those that never drink them or only occasionally. A study proves that consuming fizzy drinks are also related to lungs cancer and asthma. Oesophagus cancer was really rare two generations ago but nowadays its very current. Mechanical cells damages are a big factor of risk for cancer. All soft drinks engender gastric reflux and production of acid in the oesophagus. More you drink them more acid you will have and more risk to get a cancer.

Plus, the sulphuric acid contained in Coke slows down the human system which result of digging into calcium. In other terms, the carbonation and sulphuric acid that Coca Cola holds, will soften and weaken your bones.

The carbonation (which the components are dioxide of carbon and water ) contained in Coca Cola leads to a loss of calcium in bones which can be explained in 3 steps.

1. The carbonation irritates the stomach
2. The stomach treats those irritations with antacid (calcium) that the body gets from blood.
3. The blood will then get weak in calcium and will want to restock from the bones. If this whole process wasn't done automatically by the body, our muscular and cerebral functions would be severely compromise

Without counting that Coca Cola is very bad for your waistline but also for your teeth, it acts as an acidic cleaner, enough to damage teeth and make them weaker to dental caries.

Coca Cola shouldn't be drunk but rather used wisely. Did you know that Coca Cola can:

Get rid off grease or blood stain on clothes and/or floor
Remove rust
Kill insects (snail, slugs etc)
Clean burned pans, leave it soak and rinse
Descale kettles
Remove gums from hair
Smooth out your hair coloration with diet coke
Clean toilets, etc...

Now think about what it does to your stomach when you ingest it? Have you ever think what do Coca Cola is made from?

Hope you will think twice before opening a can of Coke now ...  x x

image from frot.co.nz

Source from lecoinbuzz.com

Fish fillets with mushrooms

My dinner preparation for tonight will be a fish fillet with mushrooms (recipe from unjourunerecette.fr)

Very easy. Prep. 15min

1. Wash and cut mushrooms in slices.
2. In a pan, melt 3teaspoons of butter and stir the mushrooms with for about 10minutes
3. In another pan, stir the fish fillets with some olive oil
4. In a bowl, pour 20cl of milk mixed with a bit of flour (to replace fresh cream) and add mustard. Mix all together.
5. Salt and pepper.
6. Pour the sauce on cooked mushrooms and mix.

Serve out with some parsley.

What you need:

4 white fish fillets
300gr of Paris mushrooms
20cl of fresh cream (replaced with milk and flour) 13tbs
1 teaspoon of mustard
Parsley, salt, mustard, pepper and butter

my version

image via recipemonk.blogspot.com