Its better to start the day with smth salty than sugary it'll keep you full for longer.
3 crisp breads of Ryvita Sesame
30g of light Philadelphia
3 slices of smoked ham
1tb of Honey
219kcal
And for the little treat
Chips dark chocolate at 127kcal
(25g) from Sainsbury's
346kcal and i am full! ;)
Little plus;
Honey and cheese are a very good match.
No comments:
Post a Comment