Apple Pie Oatmeal

I found this recipe on kitchendaily.com and it looks amazing and so easy.

Place the water, milk and salt in a sauce pan. Cover and set on high heat.
Prepare the apples, melt butter in a small pan on medium heat and toss diced apples for about 5-7minutes.
Once cooked, removes apples from the heat and sprinkle sugar and cinnamon on top of them.
Once the water and milk are boiling, drop in your oats and cook over medium heat for 5-7 minutes. Once cooked let it rest for 5minutes. Then, pour the apples into the oats and stir to combine.

Serve immediately with maple syrup and cinnamon

Ingredients for 1serving

8 tablespoons of rolled oats
1 firm crisp apple, peeled and diced
4 tablespoons of milk
4 tablespoons of water
2 teaspoons of butter
4 tsp cinnamon
1 tablespoon of brown sugar
Salt
Extra cinnamon and maple syrup for serving

Sesame chicken

My recipe tonight will be chicken sesame with brown rice.

In a bowl, marinated chicken fillet with soya sauce, vinegar, brown sugar and sesame seeds for 30minutes.

In a wok, stir the chicken with some olive oil for 5minutes.

Serve out with some parsley or coriander.

Bon appetit!

What you need (2people)
250gr of chicken fillet
2 tablespoons of brown sugar
4 tablespoons of soya sauce
2 tablespoons of sesame seeds
2 tablespoons of rice vinegar
1 tablespoon of olive oil
Brown rice

image from brownyedbaker.com

Chemical cocktail

Coca Cola is the most famous brand in the history. Commonly called "Coke", this soft drink is a real poisson for your body and the human metabolism.

In term of acidity, Coca Cola is really close to sulphuric acid which is a same component used to clean surfaces. Coca Cola can be used to clean your house, toilets, stain etc (please see list below) and sometimes even better than some of households (toxic) products.

The Coca Cola is often cheaper and easier to buy in some third world countries than water. Coca Cola fools his consumers and entire nations by claiming that they are environmental focus but in reality, they are related to pollution, water shortages and some diseases.

People that consume soft drinks are 48% more chance to have a heart attack and stroke compare to those that never drink them or only occasionally. A study proves that consuming fizzy drinks are also related to lungs cancer and asthma. Oesophagus cancer was really rare two generations ago but nowadays its very current. Mechanical cells damages are a big factor of risk for cancer. All soft drinks engender gastric reflux and production of acid in the oesophagus. More you drink them more acid you will have and more risk to get a cancer.

Plus, the sulphuric acid contained in Coke slows down the human system which result of digging into calcium. In other terms, the carbonation and sulphuric acid that Coca Cola holds, will soften and weaken your bones.

The carbonation (which the components are dioxide of carbon and water ) contained in Coca Cola leads to a loss of calcium in bones which can be explained in 3 steps.

1. The carbonation irritates the stomach
2. The stomach treats those irritations with antacid (calcium) that the body gets from blood.
3. The blood will then get weak in calcium and will want to restock from the bones. If this whole process wasn't done automatically by the body, our muscular and cerebral functions would be severely compromise

Without counting that Coca Cola is very bad for your waistline but also for your teeth, it acts as an acidic cleaner, enough to damage teeth and make them weaker to dental caries.

Coca Cola shouldn't be drunk but rather used wisely. Did you know that Coca Cola can:

Get rid off grease or blood stain on clothes and/or floor
Remove rust
Kill insects (snail, slugs etc)
Clean burned pans, leave it soak and rinse
Descale kettles
Remove gums from hair
Smooth out your hair coloration with diet coke
Clean toilets, etc...

Now think about what it does to your stomach when you ingest it? Have you ever think what do Coca Cola is made from?

Hope you will think twice before opening a can of Coke now ...  x x

image from frot.co.nz

Source from lecoinbuzz.com

Fish fillets with mushrooms

My dinner preparation for tonight will be a fish fillet with mushrooms (recipe from unjourunerecette.fr)

Very easy. Prep. 15min

1. Wash and cut mushrooms in slices.
2. In a pan, melt 3teaspoons of butter and stir the mushrooms with for about 10minutes
3. In another pan, stir the fish fillets with some olive oil
4. In a bowl, pour 20cl of milk mixed with a bit of flour (to replace fresh cream) and add mustard. Mix all together.
5. Salt and pepper.
6. Pour the sauce on cooked mushrooms and mix.

Serve out with some parsley.

What you need:

4 white fish fillets
300gr of Paris mushrooms
20cl of fresh cream (replaced with milk and flour) 13tbs
1 teaspoon of mustard
Parsley, salt, mustard, pepper and butter

my version

image via recipemonk.blogspot.com

Banana cake walnuts and chocolate chips

My preparation tonight will be a banana cake and chocolate chips, recipe from unjourunerecette.fr

So easy
Prep. 15min
Baking: 40minutes
1 slice 365 kcal

I always count on tablespoons. 1 tablespoon = 20grams

First peel and mash 3 bananas

In a bowl, mix 3 eggs, 6.5 tbs of flour, 1tbs of baking powder, 5tbs of brown sugar.

Then, add 7tbs of milk and 2.5tbs of melt butter, the mashed bananas, 7tbs of crush walnuts and 5tbs of chocolate chips.

Butter and flour a cake pan. Pour the mixture and put in the oven for 40minutes at 180 degrees.

What you need:

3 bananas, 100gr of chocolate chips , 100gr of crush walnuts, 225gr of flour, 100gr of brown sugar, 50gr of butter, 10cl of milk, 1/2 of baking powder, 3 eggs

Prep.

image via cookingontheweekends.com

Banana bread

Its friday which means — treat day :)

My treat today was in CRUSSH again.

A blueberries/banana smoothie with a slice of banana bread (182kcal).

Banana bread explanations
Baked wholegrain bread, moistened and flavoured with bananas. Banana bread will provide a full of  healthful nutrients. If you want make your own always use healthy ingredients. Bananas itself are excellent with low fat and cholesterol free, source of fibre, potassium, vitamin C and B6. In most of bananas bread figure nuts which are good source of omega 3, fatty acids and excellent source of protein too.

Source. livestrong.com

Apple coffee cake

I am gonna try this apple coffee cake recipe very soon!!!  It looks HEAVEN

I found it on simplyrecipes.com, but have slightly changed it though — to make it lighter and healthier.

Start to pre-heat the oven (200 degrees)

In a medium bowl mix flour, baking powder, butter, egg and milk. 

In a smaller bowl mix 4 tablespoons of brown sugar with cinnamon. 

Pour half of the first mixture (flour one) on a baking dish and lay the apples slices (in order to cover all the dish).

Sprinkle the apples with the second mixture (cinnamon-sugar), reserving a little bit to add on top of the cake.

Spread the rest of the flour mixture over the apples. Sprinkle the remaining sugar mixture on top with some dark chocolates chips.

Bake for 20-25minues

What you need:

16 tablespoons of flour
1 teaspoon of baking powder
5 tablespoons of brown sugar
1 teaspoon ground cinnamon 
2 tablespoons of butter (salted)
2 beaten eggs
8 tablespoons of whole milk
1 baking apple
Dark chocolate chips

Bon appetit!