Chicken Breast Pita yogurt with Green beans — Here is a very healthy lunch at only 387kcal according to myfitnesspal full of nutriments before a long easter weekend full of not-so-healthy food.
Wholegrain Pita Bread (167kcal)
Chicken breast (110kcal)
Yogurt nature (46kcal)
Fine Trimmed Green Beans w Garlic (64kcal)
With a little treat at the end to avoid any frustration — two teaspoons of peanuts butter (100kcal) ;)
x x
For all food lovers who care of their health and body, this blog is for you. I will show you that eating healthy is far from boring. I will share with you my experiences, food tips, new discoveries, healthy ideas and receipts, restaurants recommendations in London and about and many more... Please share your experiences too by commenting my posts - thanks for following x x
Thursday, 17 April 2014
Thursday, 3 April 2014
Summer Prep.
My meal tonight was light and healthy with no carbs. Perfect for dinner.
2 cod fillets and parsley with baked vegetables (sweet potatoes, white onions, tomatoes and peppers)
Try it— delicious and only 347kcal (according to my FitnessPal)
(+)
Sweet Potatoes. 8.5% calcium
Onions. 10% Vitamin C
Cod Fish. 51.5g Protein
2 cod fillets and parsley with baked vegetables (sweet potatoes, white onions, tomatoes and peppers)
Try it— delicious and only 347kcal (according to my FitnessPal)
(+)
Sweet Potatoes. 8.5% calcium
Onions. 10% Vitamin C
Cod Fish. 51.5g Protein
Wednesday, 2 April 2014
Lunch of the day
My lunch today was roasted sweet potatoes, peeled prawns, pomegranate seeds and coriander (297kcal) following by natural cottage cheese, 1/2 avocado, pomegranate seeds and coriander (249kcal)
Very nice and fulfilling x x
(+)
Sweet potatoes. 17% calcium
Avocado. 243.5mg Potassium
Natural Cottage Cheese. 16g Protein
Prawns. 28g Protein
Pomegranate seeds. Immunity Boost
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